System Lifting 2000 / Back Injury Prevention (Short Version) Video

This is the short version of 1010D System Lifting video. SYSTEM LIFTING means you must be aware of your entire back anatomy and lifting technique to make sure you are lifting properly with the entire SYSTEM. Just learning back anatomy is not enough; just lifting with your back straight is not enough. Produced by D2k.

(English)(Spanish)(14 min.) Online Preview